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A playful journey to insight with Aerial Yoga

To be announced

In a period of stillness we have discovered new insights, we believe that we can offer an omni yoga experience. You get a taste from several types of yoga in combination with Aerial Yoga. So join us in our studio and give yourself 3 days to get fully immersed and inspired.

Programme

Day 1: Meditation Pranayama – Hatha –  Aerial Flow – Lunch –  Central nervous system/ effect on the Brain –Aerial Yoga low flow

Day 2:  Dancing meditation – Kundalini – Acrobatics- Lunch – Shoulder anatomy – Aerial Stretch

Day 3: Floating meditation – Vij́nana Yoga – Aerial Dance – lunch – theory: Sensory system – Aerial Therapy

Cost:
350 euro (including lunch)

Every day 
10.00 – 17.00 

Where:
Aerial Yoga, Noordeinde 128-J,
1121 AL Landsmeer

Aerial Yoga, Insight & Inspiration

To be announced

Aerial Yoga, abundance through stillness and breath

August 28, 29 & 30