Opleidingen - Aerial Yoga

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Experience the benefits of Aerial Yoga

The first step on your path of Aerial Yoga is the Fundamentals Training. From this foundation course you can continue to any module you want to follow, whether that is a module where the hammock hangs at hip height or just above the ground.

Aerial Yoga Fundamentals

Together we make a beautiful start, at the Fundamentals. You are introduced to the principles and benefits and directly experience how aerial yoga contributes to your personal growth, both physically and mentally. A conscious way of exercising. After following the Fundamentals, you can continue your path right away. You get your own Hammock to start evolving.

Aerial Yoga modules

Asana

Practicing this young form of Asana will stimulate your body on all levels and teach you a new way to practice your physical postures. Discover how you get more insights through a different perspective (inversions).

ASANA Verdieping

A immersion in Asana Aerial Yoga. Inspiring postures & variation for both teachers and those looking for more insights. Learning to understand how each body moves differently.

Flow

With our Aerial Yoga Flow you will be given the insights and the tools to move from one posture to another posture smoothly. This will create a more intense experience of Aerial Yoga.

*This module is only possible after completing Asana or Asana immersion

Aerial Relax & Recharge

The Relax & Recharge module offers you the tools to relax and slow down. By practicing this, Aerial Yoga will create space in your body and you will recharge completely.

Aerial Yin Yoga

Aerial Yin Yoga activates the energy flow in your body. This increases your health and fitness through a wider range of motion, making you experience your body more pleasantly.

Aerial Nidra

With Aerial Nidra you learn with the help of exercises and visualizations to rest weightlessly. You will receive tools to guide yourself or someone else in this special form of meditation.

Aerial Kids

Learning to guide children in aerial yoga is a great way to help children in a playful way.

Aerial Pregnancy

Learn the advantages of how Aerial Pregnancy helps a pregnant woman with that extra weight of her new to be born, it is great to be carried and supported by the hammock yourself while being pregnant.

Aerial Workouts

Aerial Acrobatics

Aerial Acrobatics fits in perfectly with the trend of today's expressive sports, like poledance and polefitness, challenge yourself by this challenging form of Aerial Yoga.

Aerial Dance

Aerial Dance is even more challenging than the Acrobatics. Flow from one pose to another to perform a dance! The hammock is still at hip height above the ground.

Aerial Strength & Conditioning

A functional sports module. Our most challenging module for sports enthusiasts where you explore the limits of your body and fitness

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