Aerial Yoga Fundamentals
In the Aerial Yoga Fundamentals we will cover all aspects of Aerial Yoga. We will address the benefits of working with gravity. You will learn how you will move as one with the hammock. Another important part is getting to know all the certified materials which we work with.
During these two days we will introduce you to the other forms of Aerial Yoga.
- Aerial Yoga Principles & Benefits
- High Hammock versus Low Hammock
- Safety & Equipment