Learn everything about Aerial Yoga in our online training. Are you a yogateacher and want to learn how to fly? Aerial Yoga Netherlands is here to help! In our hands-on-training you will learn how to use the hammock in your yoga classes. You can follow online Aerial Yoga classes in your own time combined with LIVE INTERACTION CLASSES with one of our Master teachers.
Start with our Aerial Yoga Fundamentals. Where we teach you how you can work with the Aerial Yoga Hammock (high/low). We start with the hammock at hip height to let you get used to the dynamic form of Aerial Yoga. Day 2 concentrates on exercises with the hammock low to the ground, for more relaxation.
After completing the Aerial Yoga Fundamentals we have different modules to extent the Aerial Yoga Practice. We divided the classes in two main themes; Dynamic Aerial Yoga & Aerial Yoga Relaxation.
After the Fundamentals you can start with our Aerial Yoga specialties. You can choose a package of 3 modules where you can focus on dynamic movement with Aerial Yoga or relaxation. Of course it’s also possible to participate in individual modules.
Explore the benefits of Aerial Yoga on the spine. Traditional Yoga postures are transfered to the hammock. Learn more about the anatomy of the lower part of the body.
Flowing from one posture to the next one, that can be quite challenging in your yoga practice, but even more with the hammock. Learn how to use the hammock in all directions.
Want to learn how to slow down and relax? The module Relax & Recharge gives you the tools. You will learn to trust and surrender to the hammock. Through subtle movements you wil recharge.
Want to work on and learn more about the Fascia? The Aerial Yoga hammock massages the fascia so it can hydrate even more. It stimulates the bloodflow and the functioning of our body at cellular level.
Want to practice Yin Yoga without the numerous amounts of props? An Aerial Yoga Hammock is all you need. In this training we will use Traditional Chinese medicine to relax and reinvigorate our body.
The hammock will helps your pregnant students to relax, it will create space in back and shoulder and it helps with balancing the extra weight. The best thing about the hammock; the pregnant ladies will be carried by the hammock.
Sink in your own little cocoon. The body is carried by the hammock which makes it easier to relax. You will be given the tools to make your own script. With this module you are expected to create your own script.
Book any of the modules above for 80 euro’s.
You will get:
Relax, stretch and recharge your body with Relax & Recharge, and both Yin Practices. Or want to learn more about the dynamic way of working with the hammock? Choose Asana 1, 2 & Acrobatics. Combine 3 modules for the price of 2: 160 euro.