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Want to start doing Aerial Yoga during this quarantine period?

Learn everything about Aerial Yoga in our online training. Are you a yogateacher and want to learn how to fly? Aerial Yoga Netherlands is here to help! In our hands-on-training you will learn how to use the hammock in your yoga classes.  You can follow online Aerial Yoga classes  in your own time combined with LIVE INTERACTION CLASSES with one of our Master teachers. 

Fundamentals of Aerial Yoga

June 20 - 21, 13.00 - 17.00 CEST
July 29 - 30, 13.00 - 17.00 CEST

Start with our Aerial Yoga Fundamentals. Where we teach you how you can work with the Aerial Yoga Hammock (high/low). We start with the hammock at hip height to let you get used to the dynamic form of Aerial Yoga. Day 2 concentrates on exercises with the hammock low to the ground, for more relaxation. 

After completing the Aerial  Yoga Fundamentals we have different modules to extent the Aerial Yoga Practice. We divided the classes in two main themes; Dynamic Aerial Yoga & Aerial Yoga Relaxation.

Our offer: Buy THE Fundamentals ONLINE Training for € 69,95 and get a HAMMOCK for free

Expanding your Aerial Yoga knowledge

80 euro per module, 3 modules for 160 euro

After the Fundamentals you can start with our Aerial Yoga specialties. You can choose a package of 3 modules where you can focus on dynamic movement with Aerial Yoga or relaxation. Of course it’s also possible to participate in individual modules. 

Dynamic Aerial Yoga

Aerial Asana 1

May 19 & 20, 13.00 - 17.00 CEST
Augustus 19 & 20, 13.00 - 17.00 CEST

Explore the benefits of Aerial Yoga on the spine. Traditional Yoga postures are transfered to the hammock. Learn more about the anatomy of the lower part of the body. 

Aerial Asana 2

May 23 & 24, 13.00 - 17.00 CEST
August 26 & 27, 13.00 - 17.00 CEST
  • More variation on transforming regular Yoga Postures with the use of the hammock. We will dive deeper into the anatomy of the upper body and the benefits of the hammock on that area of the body. 

Aerial Flow

August 3 & 4, 13.00 - 17.00 CEST

Flowing from one posture to the next one, that can be quite challenging in your yoga practice, but even more with the hammock. Learn how to use the hammock in all directions.

Aerial Yoga Relaxation

Aerial Relax & Recharge

June 6 & 7, 13.00 - 17.00 CEST

Want to learn how to slow down and relax? The module Relax & Recharge gives you the tools. You will learn to trust and surrender to the hammock. Through subtle movements you wil recharge.

Aerial Yin - Fascia

July 4 & 5, 13.00 - 17.00 CEST

Want to work on  and learn more about the Fascia? The Aerial Yoga hammock massages the fascia so it can hydrate even more. It stimulates the bloodflow and the functioning of our body at cellular level. 

Aerial Yin - TCM

July 15 - 16, 09.30 - 13.30 CEST

Want to practice Yin Yoga without the numerous amounts of props? An Aerial Yoga Hammock is all you need. In this training we will use Traditional Chinese medicine to relax and reinvigorate our body. 

Aerial Pregnancy

May 26 & 27, 9.30 - 12.30 CEST

The hammock will helps your pregnant students to relax, it will create space in back and shoulder and it helps with balancing the extra weight. The best thing about the hammock; the pregnant ladies will be carried by the hammock. 

Aerial Nidra

May 16 & 17, 13.00 - 17.00 CEST
August 29 & 30, 13.00 - 17.00 CEST

Sink in your own little cocoon. The body is carried by the hammock which makes it easier to relax. You will be given the tools to make your own script. With this module you are expected to create your own script. 

Aerial Yoga module:
€ 80 euro

Book any of the modules above for 80 euro’s.

You will get:

  • – 2 x classes,
  • – 2 x 4 hour interactive sessions with one of our Master trainers
  • – digital manual

OR

AerialCombi Deal:
3 Modules 160 euro

Relax, stretch and recharge your body with Relax & Recharge, and both Yin Practices. Or want to learn more about the dynamic way of working with the hammock? Choose Asana 1, 2 & Acrobatics. Combine 3 modules for the price of 2: 160 euro.