In Aerial Yoga Fundamentals training online we teach you how you can work with the Aerial Yoga Hammock (high/low). We start with the hammock at hip height to let you get used to the dynamic form of Aerial Yoga. Day 2 concentrates on exercises with the hammock low to the ground, for more relaxation.
After completing the Aerial Yoga Fundamentals we have different modules to extent the Aerial Yoga Practice. But first start with the Fundamentals:
For everyone that loves to know more about Aerial Yoga. The Online Fundamentals Training is the perfect start voor yoga teachers that want to use the Aerial Yoga hammock in their classes. But also if you want to know more about the benefits of the practice with your hammock.
It’s FREE*, so just try it!
*Free for anyone who bought a hammock through Aerial Yoga Nederland, if not please check out > our online training including a hammock
After the Fundamentals you can start with our Aerial Yoga specialties. You can choose a package of 3 modules where you can focus on dynamic movement with Aerial Yoga or relaxation. Of course it’s also possible to participate in individual modules.