Aerial yoga, also known as antigravity yoga, is an exciting form with many benefits for the body and mind.

This unique practice combines traditional yoga poses with the support of a hammock, allowing participants to fly, build strength, and relax in the air.

It is very easy to install a hammock at home, we provide all the hanging materials and instructions for you to create your private “aerial yoga set-up”.

But before, let’s discuss the benefits:

• Improves Flexibility: Aerial yoga stretches deeper than traditional yoga thanks to gravity.

   

• Strengthens Muscles: The hammock provides resistance and support, leading to muscle strengthening, especially in the core and arms with empowering exercises

   

• Stress Relief: Floating in the air, cocoon and focusing on breathing helps reduce stress and promote relaxation. The hammock offers you a safe space to make it easy to relieve stress. The massage of the hammock releases physical and mental tension in our nervous system.

   

• Back Relief: Aerial Yoga allows you to do inversions without compressing your spine. It creates space, stimulating your self-healing capacity while hanging safe and free.

   

• Enhanced Balance and Coordination: Balancing in the hammock requires focus and stability, improving balance and coordination while being supported.

   

• Mindfulness: The hammock stimulates a sense of presence in the moment. It’s an opportunity to disconnect from your daily life and connect with yourself, promoting inner peace and clarity.

   

• Creativity & Fun: Aerial Yoga encourages playfulness and self-expression. Explore new movements, create your flow, fly and discover the aerial artist within you.
  
  

NB: Most of the benefits don’t require lots of exercise since the power of the hammock is already there while just sitting and meditating in the hammock. 

Whether you’re looking for a new challenge in your yoga practice or simply want to enjoy the unique sensation of floating in the air, aerial yoga offers countless benefits for your physical and mental health.

Feel ready to create your private Aerial Yoga Space at home?

Check our shop or request us to know more.