Iliopsoas: the muscle of the soul Let’s talk about “the muscle of the soul”In this article, we will delve into the fascinating topic that bridges the physical and energetic realms…

Aerial Yoga or Aerial Therapy? Let's explore the differences between Aerial Yoga and Aerial TherapyAerial Yoga and Aerial Therapy stand out as two unique approaches that utilise aerial hammocks for…

The amazing benefits of Aerial Yoga Aerial yoga, also known as antigravity yoga, is an exciting form with many benefits for the body and mind. This unique practice combines traditional…