Aerial Yoga – Relax & Recharge
From the speed of daily life, the transition to silence can be very big. Then Relax & Recharge is a wonderful way to learn to slow down and learn to relax.
– Allow yourself to be carried and learn to surrender to the canvas
– Slow down to allow the nervous system to calm down
– Through small subtle movements slowly return to yourself
– By learning to relax, you give the body the chance to recharge